bestbefore1989's Journal, 21 July 2012

taken at 8.30am body fat recorded as 29%

210.6 lb Lost so far: 18.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 75.00g | Prot: 118.89g | Carb: 165.68g.   Breakfast: Fried Egg with Fat, Bacon, Toasted White Bread, Butter (Salted), Impact Whey, Fish Oil. Dinner: Peshwari Naan, Chicken Korma. Snacks/Other: Peanut Butter Cups. more...

2327 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...