Weigh In record (no journal entry) for 21 July 2012
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196.4 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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2271 kcal
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Fat: 89.34g | Prot: 85.60g | Carb: 255.94g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Pizza mit Fleisch und Gemüse. Dinner: Himbeer-Rolle, Bier, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Rindersteak. more...
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gaining 9.3 lb a week
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