Weigh In record (no journal entry) for 21 July 2012
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164.4 lb
Lost so far: 14.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1632 kcal
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Fat: 28.13g | Prot: 35.18g | Carb: 139.87g.
Breakfast: Biscuit. Lunch: Steamed Prawn Dim Sum, Chicken Noodle Soup. Dinner: Butter, Pumpkin Seeds & Oats Crispbread. Snacks/Other: Fat Free Potato Chips, Gin, Fat Free Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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