Weigh In record (no journal entry) for 28 May 2018
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357.1 lb
Lost so far: 0 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1416 kcal
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Fat: 49.26g | Prot: 83.80g | Carb: 118.44g.
Breakfast: Rudi Beef Patty, Multigrain Bread, Egg. Lunch: Mayonnaise, Tesco Salad Tomatoes, Tuna, Brown Rice. Dinner: Butternut Winter Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Egg, White Bread. more...
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4542 kcal
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Activities & Exercise:
Rowing - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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