|
20.7 bf 57.8 h2o
|
214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
2499 kcal
|
Fat: 60.47g | Prot: 184.36g | Carb: 289.11g.
Breakfast: Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Roast Chicken Dinner. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Peaches, Tangfastics, Double Decker, Chunky Peanut Butter, Best of Both Bread, Pro Flapjack Chocolate Orange, Nutri-Whey Chocolate, Bananas, Sweetner, Coffee Gold (with Skimmed Milk). more...
|
|
3690 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Circuit Training - 1 hour, Resting - 1 hour, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|