Weigh In record (no journal entry) for 12 May 2010
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226.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2043 kcal
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Fat: 51.35g | Prot: 169.15g | Carb: 239.51g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Wheaties, Bananas, yogurt yoplait light. Lunch: sandwich thin, Mini Peeled Carrots, hillshire farm turkey, provolone, pineapple, nabisco 100 cal chips ahoy. Dinner: Lean Turkey Burger, Deli Deluxe American 2% Milk Cheese Slices, Sandwich Thins. Snacks/Other: frigo string cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, grape, apple, frigo string cheese, kirkland dry almonds. more...
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4704 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours, Resting - 4 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 12 minutes. more...
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losing 2.0 lb a week
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