axbrown's Journal, 20 July 2012

197.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 144.74g | Prot: 88.05g | Carb: 293.55g.   Breakfast: croissant sandwhich, Whole Wheat Bread, Honey. Lunch: Chicken Taquitos. Dinner: cornbread, grands biscuit, Broccoli Cheddar Soup, Chipotle Chicken on French Sandwich (Half). Snacks/Other: Peach, trader joe's go raw nut mix, The Dark Chocolate Lover's Chocolate Bar. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...