Makiczek's Journal, 20 July 2012

115.8 lb Lost so far: 5.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 40.50g | Prot: 85.50g | Carb: 193.00g.   Breakfast: Quick Oats, Almond Butter, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Clif Bar - Oatmeal Raisin Walnut. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Italian Chicken Sausage with Peppers and Onions. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Total 0% Greek Yogurt. more...

1702 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...