exathletegirl's Journal, 20 July 2012

Think this is low because I am dehydrated...
131.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1908 kcal Fat: 83.21g | Prot: 43.93g | Carb: 249.15g.   Breakfast: Milk (Nonfat), Meatless Lasagna. Lunch: Whipped Cream (Pressurized), Bananas, Biscoff Spread, Plain Crepe. Dinner: Asparagus Stir Fry, Extra-Firm Tofu, Hoisin Sauce, White Rice (Long-Grain, Cooked), Chicken Stock, Honey, Peanut Oil. Snacks/Other: Apples (Without Skin), Sweet Potato Chips, Coconut Cream Pie. more...
1900 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Sitting - 10 hours, Desk Work - 5 hours and 30 minutes. more...
losing 1.4 lb a week

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