Weigh In record (no journal entry) for 20 July 2012
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282.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1171 kcal
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Fat: 33.61g | Prot: 55.63g | Carb: 126.01g.
Breakfast: Greek Yogurt - Blueberry, frosted shredded wheat, 1% Fat Milk. Lunch: American Salad Blend, red wine salad spritzer, mustard, whole wheat bread, chicken salad. Snacks/Other: Mirror Pond Pale Ale, Lite Beer. more...
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gaining 8.4 lb a week
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