Weigh In record (no journal entry) for 20 July 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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323 kcal
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Fat: 8.15g | Prot: 35.69g | Carb: 28.27g.
Breakfast: Fuji Apples. Lunch: Iceberg Lettuce (Includes Crisphead Types), Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries. more...
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losing 1.4 lb a week
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