Weigh In record (no journal entry) for 20 July 2012
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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641 kcal
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Fat: 26.30g | Prot: 39.22g | Carb: 71.07g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: Black and White Chia Seeds, healthy choice turkey medallions. Snacks/Other: 1% Milk, cucumbers, Low Sodium Almonds. more...
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losing 7.0 lb a week
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