TonyFar's Journal, 26 May 2018

235.2 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed 100%.

---

711 kcal

Fat: 9.05g | Prot: 23.80g | Carb: 125.00g.   Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Karve 10g. Snacks/Other: Baguette 100g. more...

4952 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Golf (walking) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...