Tetsuhana's Journal, 25 May 2018

250.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 71.49g | Prot: 71.06g | Carb: 221.49g.   Breakfast: 2% Fat Milk, Kellogg's Froot Loops. Lunch: Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Snacks/Other: Betty Crocker Snickerdoodle Cookie. more...

3584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...