chellelynn's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

167.0 lb Lost so far: 69.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

1701 kcal

Fat: 19.32g | Prot: 60.19g | Carb: 142.11g. Breakfast: Semi Skimmed Milk, Weetabix. Lunch: KX Sugar Free Stimulation Drink, Bluebear. Dinner: Baguette, Tofu 396G. Snacks/Other: Beer. more...

2004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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chellelynn's Journal, 20 July 2012

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