Weigh In record (no journal entry) for 19 July 2012
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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587 kcal
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Fat: 23.33g | Prot: 63.61g | Carb: 32.39g.
Breakfast: Fuji Apples. Lunch: Extra Lean Ground Beef, Spinach. Dinner: Beef Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Strawberries. more...
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losing 8.4 lb a week
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