Weigh In record (no journal entry) for 19 July 2012
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1953 kcal
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Fat: 75.16g | Prot: 83.71g | Carb: 252.42g.
Breakfast: Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: COMBOS PIZZERIA PRTZL, Sea Salt Pita Chips, Smoked Turkey Club Panini. Dinner: Cooked Shrimp - Tail On, Quick Grits, Cajun Style Andouille Sausage, Shredded Parmesan Cheese. Snacks/Other: Mini Chewy Sweet Tarts, Ginger Chews, Kettle Corn, Sweet Potato Butter, Banana Bread, B.D.RST.SLT.ALM. SB-858797, Grapes. more...
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gaining 0.9 lb a week
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