Weigh In record (no journal entry) for 12 May 2010
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155.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2010:
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1627 kcal
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Fat: 103.53g | Prot: 113.94g | Carb: 64.48g.
Breakfast: Cottage Cheese. Lunch: Claussen Pickles, green beans, garbanzo beans, Lettuce Salad with Assorted Vegetables, Mahi Mahi. Dinner: Salmon, Egg Salad, Ranch Salad Dressing, Cauliflower, Cucumber (with Peel), Cherry Tomatoes, Mushrooms, Mixed Salad Greens. Snacks/Other: Sugar Free Jello, Cottage Cheese. more...
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2343 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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