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Woo hoo, back down. It’s been a weird past few days - on Sunday, I didn’t feel well, and I ate a McDouble with the bun and a Diet Coke. Sounds crazy, but it always works when I have a sour stomach. That spiraled into pizza for dinner. My weight stayed at 206.0 STILL after all of that. I ate keto two days ago, but WAY too much portions. So my weight spiked up to 207.2 yesterday. Ahhh!
I didn’t record it because I knew it was just because of the salt and Overeating... and so yesterday I ate right on track, small portions and it came off, farther than before. Being this close to onederland is such a tease! But I know I have much farther to go than 200 so I will continue the course.
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205.2 lb
Lost so far: 38.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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