Weigh In record (no journal entry) for 19 July 2012
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1100 kcal
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Fat: 42.04g | Prot: 60.10g | Carb: 129.50g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Egg, Coffee, Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Black and White Chia Seeds, healthy choice chicken alfredo florentine. Dinner: French Fries (Kids), McChicken. Snacks/Other: 1% Milk, Kraft olive oil mayo, buddig ham, tomato. more...
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gaining 1.2 lb a week
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