Weigh In record (no journal entry) for 19 July 2012
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2386 kcal
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Fat: 96.92g | Prot: 228.14g | Carb: 167.39g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla, Athletic Greens. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Oven Roasted Turkey Nuggets, Apples. Dinner: Basil Vegetable Medley, Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Natural Creamy Peanut Butter, Teriyaki Beef Stick (Super Size), Natural Creamy Peanut Butter, Bananas. more...
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gaining 0.8 lb a week
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