Dana614's Journal, 12 May 2010

179.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 55.41g | Prot: 63.03g | Carb: 35.33g.   Breakfast: Tomatoes, Fresh Pork Sausage, Scrambled Egg, American Cheese. Lunch: Chicken Tortilla Soup. Dinner: Mixed Salad Greens, Tomatoes. Snacks/Other: Pecan Nuts. more...

2639 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...