Weigh In record (no journal entry) for 19 July 2012
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2454 kcal
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Fat: 93.83g | Prot: 86.14g | Carb: 285.34g.
Breakfast: Honey, Whole Wheat Bread, Chewy Bars - Oats & Caramel. Lunch: broccoli, Island Soyaki, Arugula Lettuce, shredded mexican cheese, Chicken Taquitos. Dinner: 12" Oven Roasted Chicken Breast. Snacks/Other: Dry Roasted Peanuts with Sea Salt, Summer Shandy, Red Seedless Grapes, trader joe's go raw nut mix. more...
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2207 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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