Weigh In record (no journal entry) for 12 May 2010
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146.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1558 kcal
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Fat: 48.55g | Prot: 69.54g | Carb: 222.31g.
Breakfast: brioche, cappuccino, tea, cheese. Lunch: Baked or Broiled Cod, rice, potatos, oil. Dinner: apple, soup. Snacks/Other: ice cream, banana, cappuccino. more...
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2294 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.6 lb a week
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melita b's weight history
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