Weigh In record (no journal entry) for 19 July 2012
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2722 kcal
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Fat: 94.30g | Prot: 93.89g | Carb: 408.81g.
Breakfast: Cinnamon, orange, Strawberries, organic steel cut oats, Blueberries, walnut, Raisins, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Bananas, Kelp Seaweed, spirulina seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Ginger. Lunch: Org almond butter(no salt added), Daily Bread Sprouted Whole Grain Sodium Free, Bananas, Spirulina Seaweed (Dried), lewis labs, Ginger. Dinner: Navels Oranges, Egg. Snacks/Other: aussie bites. more...
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losing 10.5 lb a week
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