Weigh In record (no journal entry) for 19 July 2012
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123.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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976 kcal
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Fat: 36.57g | Prot: 41.44g | Carb: 91.52g.
Breakfast: Trail Mix Fruit & Nut Bars, Powdered Creamer, Turkey Sausage Sticks. Lunch: Mild Cheddar & Monterey Jack Cheese, Bacon Bits, Lettuce Salad with Assorted Vegetables, Flat Leaf Spinach. Dinner: Soft Boiled Egg, Turkey Sausage Snack Sticks. Snacks/Other: Chardonnay, Peanut Butter & Oats Bars, Bing Cherries. more...
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1787 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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