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5.0%
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124.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2186 kcal
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Fat: 57.00g | Prot: 173.90g | Carb: 254.40g.
Breakfast: All Natural Chocolate Mint Nutritional Bar, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Creamy Peanut Butter, Sugar Free Jam, Rainbow Slaw, Light wheat Bread, Break-Free Real Egg Product. Dinner: Break-Free Real Egg Product, Brussels Sprouts, Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread. Snacks/Other: Peanut Marshmallow Eclipse High Protein Bar, Double Dark Chocolate Nutrition Bar, Dark Chocolate Almond Nutrition Bar, 151 Proof Rum. more...
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2557 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 25 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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