Laura L G's Journal, 23 May 2018

177.7 lb Lost so far: 18.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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523 kcal

Fat: 18.21g | Prot: 57.15g | Carb: 34.00g.   Breakfast: Muscle Milk 100% Whey Protein - Chocolate. Lunch: Ranch Salad Dressing , McDonald's Southwestern Salad. more...

2023 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...