Weigh In record (no journal entry) for 19 July 2012
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195.1 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2420 kcal
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Fat: 98.05g | Prot: 139.15g | Carb: 212.90g.
Breakfast: Milch 2% Fett, 100% Whey Protein, Kaffee, Milch 2% Fett. Lunch: Huettenkaese Nature, Laugen Truthahn. Dinner: Gekochte Grüne Bohnen (Frischware), Geräucherter oder Gepökelter Speck, Weiße Kartoffeln (Fruchtfleisch und Schale), Bier. Snacks/Other: Himbeer-Becher, Milch 1% Fett, Weizenbrötchen, Kaffee. more...
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steady weight
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