Weigh In record (no journal entry) for 22 May 2018
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170.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1931 kcal
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Fat: 54.15g | Prot: 83.76g | Carb: 233.37g.
Breakfast: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna, Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Beer, Apples. more...
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2549 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 44 minutes, Resting - 11 hours and 46 minutes. more...
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gaining 0.1 lb a week
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