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solidago
Journal
09 Mar 18
solidago's Journal, 09 March 2018
solidago's Profile
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Weigh In record (no journal entry) for 09 March 2018
168.6 lb
Lost so far:
52.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2018:
417 kcal
Fat: 11.52g | Prot: 28.49g | Carb: 51.75g.
Breakfast:
Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola.
more...
2624 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes.
more...
gaining 0.1 lb a week
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