Weigh In record (no journal entry) for 11 May 2010
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2322 kcal
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Fat: 53.53g | Prot: 174.48g | Carb: 294.05g.
Breakfast: Oikos Organic Plain Greek Yogurt, Almond Milk, Organic Promise Cereal - Cinnamon Harvest, Whey Protein. Lunch: Whey Protein, Split Pea & Ham with Natural Smoke Flavor Soup. Dinner: Bread Pudding, One Dish Favorites Pasta Romano with Bacon. Snacks/Other: snickers bar, Whey Protein, All Natural Lowfat Yogurt - Vanilla, Feng Shui Hot Wasabi Coated Peanuts, Omega-3 DHA & EPA Gummi Dietary Supplement. more...
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3088 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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