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41.6% body fat
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180.7 lb
Lost so far: 56.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1143 kcal
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Fat: 54.72g | Prot: 81.89g | Carb: 83.87g.
Breakfast: Jennie-O Original Extra Lean Turkey Ham, Italian Bread , Egg. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Chicken Breast, Corn Tortilla. Dinner: Parmesan Cheese (Shredded) , Italian Bread , Bertolli Premium Champignon & Portobello Mushroom Pasta Sauce, Perdue Ground Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Celery , Kroger Natural Creamy Peanut Butter, Sabra Roasted Garlic Hummus, Erik's Delicafe Wheat Pita Bread. more...
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losing 0.2 lb a week
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