Num4nock's Journal, 11 May 2010

221.5 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 47.66g | Prot: 27.53g | Carb: 364.82g.   Snacks/Other: Rich & Creamy Frosting - Butter Cream, Triple Chocolate Chunk Brownie Mix, Moist Deluxe Cake Mix - Devil's Food, Milk (Nonfat), honey nut cereal. more...

2481 kcal

Activities & Exercise: Driving - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...