Weigh In record (no journal entry) for 18 July 2012
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281.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2430 kcal
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Fat: 126.82g | Prot: 73.58g | Carb: 266.29g.
Breakfast: Sausage McMuffin. Lunch: Chicken & Cheese Flour Taquitos, Light Balsamic Vinaigrette, Natural Crumbled Feta Cheese, Yellow Tomatoes, Golden Greek Deli Sliced Peperoncini, American Salad Blend, blueberries. Dinner: Tapatio - Salsa Picante, asparagus spears, Chicken & Cheese Flour Taquitos. Snacks/Other: Flaming Hot Cheetos, Edy's Fruit Bars, snickers peanut butter squared, hershey's chocolate bar. more...
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steady weight
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