Weigh In record (no journal entry) for 18 July 2012
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2128 kcal
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Fat: 80.64g | Prot: 70.67g | Carb: 286.98g.
Breakfast: Chewy Bars - Oats & Caramel, Chili Pepper Sauce, mango, honey, Toasted Whole Wheat Bread. Lunch: shredded mexican cheese, trader joe's go raw not, spinach, Island Soyaki, trader joes pasta pepper, baby broccoli. Dinner: 14" Pepperoni Pizza, Cheese Pizza, 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: jolly rancher, Dry Roasted Peanuts (with Salt). more...
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2497 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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