Weigh In record (no journal entry) for 18 July 2012
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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560 kcal
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Fat: 13.47g | Prot: 59.21g | Carb: 44.08g.
Breakfast: Red Delicious Apple (Large). Lunch: Beef Steak (Lean Only Eaten), Cabbage. Dinner: Spinach, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Fuji Apples. more...
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steady weight
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Shell140's weight history
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