TonyFar's Journal, 21 May 2018

237.2 lb Lost so far: 5.3 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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1030 kcal

Fat: 35.06g | Prot: 44.46g | Carb: 119.00g.   Breakfast: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Lunch: Jarlsberg Ost 10g, Magerost Karve 10g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Magerost Karve 10g. Snacks/Other: Havregrøt lettkokte 80g. more...

3214 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...