Weigh In record (no journal entry) for 21 May 2018
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145.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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660 kcal
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Fat: 26.78g | Prot: 37.16g | Carb: 61.19g.
Breakfast: Costa Coffee Almond Biscotti, Costa Coffee Almond Biscotti, Coffee, Tesco Free From Seeded Brown Roll, Roast Beef, Swiss Cheese (Low Fat). more...
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gaining 1.5 lb a week
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