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5.0%
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124.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2059 kcal
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Fat: 62.54g | Prot: 188.07g | Carb: 166.35g.
Breakfast: Dark Chocolate Caramel Pecan Nutrition Bar, Body Fortress Super Advanced Whey Isolate Chocolate. Lunch: White Rice, Kung Pao Chicken, Organic Flaxseed Oil, Platinum Hydrobuilder Strawberry Shake, Maximum CLA. Dinner: Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Brussels Sprouts, Break-Free Real Egg Product. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, 151 Proof Rum. more...
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2658 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 42 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.2 lb a week
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