xxstarlite's Journal, 18 July 2012

127.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 42.74g | Prot: 74.05g | Carb: 214.84g.   Breakfast: Original Coffee Creamer, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Chocolate Cheerios, 1% Fat Milk. Lunch: Split Top Wheat Bread (L'oven Fresh), NATURAL CHOICE OVEN RSTD TKY. Dinner: Cheese Pizza with Vegetables, Cheese Pizza. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Nonfat Strawberry Greek Yogurt, cherries, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...

2130 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 7 hours, Standing - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...