Makiczek's Journal, 18 July 2012

116.0 lb Lost so far: 4.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 48.51g | Prot: 57.63g | Carb: 137.06g.   Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Almond Butter, Quick Oats. Lunch: Egg White , Chicken Breast, Sesame Seeds, Vinegar , Spinach , Cucumber (Peeled) , Grape Tomatoes, Goat Cheese Crumbled, Extra Virgin Olive Oil. Snacks/Other: Amplified Wheybolic Extreme 60, Gu Energy Gel, Thirst Quencher Lemon-Lime Instant Mix, Bananas . more...

2442 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...