Weigh In record (no journal entry) for 18 July 2012
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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343 kcal
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Fat: 8.35g | Prot: 15.15g | Carb: 55.82g.
Breakfast: milk 2%, Cheerios. more...
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losing 1.4 lb a week
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runnerkeith's weight history
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