Weigh In record (no journal entry) for 18 July 2012
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163.8 lb
Lost so far: 14.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1498 kcal
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Fat: 71.49g | Prot: 93.30g | Carb: 119.83g.
Breakfast: Scrambled Egg, Bacon. Lunch: Chocolate Mousse, Butter, Dinner Rolls, Chicken Breast (Skin Not Eaten), Cucumber Salad with Oil and Vinegar. Dinner: Spaghetti with Tomato Sauce and Vegetables, Tuna in Oil (Canned). Snacks/Other: Chocolate Mousse, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
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1883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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