Weigh In record (no journal entry) for 18 July 2012
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195.1 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2199 kcal
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Fat: 77.51g | Prot: 80.45g | Carb: 307.85g.
Breakfast: Milch 2% Fett, Bärner Ankezopf, Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Nasi Goreng. Dinner: Thunfisch in Wasser (Konserviert), French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Guacamole mit Tomaten, Tortilla Mais-Chips. Snacks/Other: Nektarinen, Birnen, Magermilch, Kaffee. more...
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losing 13.9 lb a week
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