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So the bathroom scale finally came. It is digital and decimal. Do I need those 10ths of pounds? The last time my scale had fractions it did weight in stones (14lbs to a stone). I also measured my waist which is 41", so another .5" gone. Yay.
I wonder if there is any reason to weigh in the morning vs evening? This is first thing Tuesday morning weight.
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208.1 lb
Lost so far: 11.9 lb.
Still to go: 53.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2010:
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1383 kcal
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Fat: 105.07g | Prot: 91.82g | Carb: 20.10g.
Breakfast: heavy whipping cream, cheddar, eggs. Lunch: steak, boiled egg, Uncured Hickory Smoked Bacon, blue cheese, blue cheese dressing, avocado, tomato, lettuce. Dinner: tomato, Premium Super Blue Cheese Dressing, curry powder, Endive, Chicory, Escarole or Romaine Lettuce, mushroom, turkey tenderloin. Snacks/Other: steak, heavy whipping cream, mozzarella. more...
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2547 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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 Comments
I don't think it matters when but use a weight to record that you use every week. I take Wednesday mornings!
11 May 10 by member: Jill-gill
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Rowan, I always weigh less in the mid to late afternoon, so that is when I weigh in. Most weigh ion first thing in the morning after peeing, and naked. I usually weigh in on Mondays, and I do include the quarters, but that is a personal preference. I keep my scale in exactly the same place, for every weigh in, also.
11 May 10 by member: ctlss
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Thanks, Jill & Ctiss! I think I will do Tuesday morning weigh-ins. I carpool on Monday and prep for work is a bit crazier Mondays.
11 May 10 by member: Rowanfair
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You weight the most in the evening, as you have had all your food and liquids, in varying amounts. However, if you always weigh at the same time, you will be the most accurate.
12 May 10 by member: usemyotheraddy
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I weigh the most in the morning! lol But then I have always been a little different! :)
12 May 10 by member: ctlss
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