Weigh In record (no journal entry) for 17 July 2012
|
176.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
966 kcal
|
Fat: 42.66g | Prot: 46.85g | Carb: 88.14g.
Breakfast: Sausage McMuffin, Light Nonfat Yogurt - Blueberry. Dinner: MGD64, Chicken Breast Tenderloins, California Avocados. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runnerkeith's weight history
|