Weigh In record (no journal entry) for 17 July 2012
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2652 kcal
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Fat: 115.47g | Prot: 58.26g | Carb: 362.07g.
Breakfast: Spinach, Mangos, Strawberry Jam, Whole Wheat Bread, Go Raw Trek Mix. Lunch: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Reduced Sodium Soy Sauce, Arugula Lettuce, Sweet Potato Gnocchi. Dinner: Cabbage, Apple Pie (Two Crust), Cornbread, Yam. Snacks/Other: Zucchini Bread, Trail Mix, Zucchini Bread. more...
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2175 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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