Weigh In record (no journal entry) for 17 July 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2043 kcal
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Fat: 81.10g | Prot: 97.86g | Carb: 225.22g.
Breakfast: Honey Bunches of Oats with Almonds, coffee, Milk (Other Than Whole, 1% or Skim). Lunch: bottled water aquafina, Grilled Chicken Wrap. Dinner: Deluxe French Salad Dressing, lettuce salad, butter, dinner roll, Antioxidant Blend, Instant Mashed Potatoes, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Strawberry Sundae, grilled chicken wrap. more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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