Weigh In record (no journal entry) for 19 May 2018
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239.9 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2018:
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1436 kcal
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Fat: 61.68g | Prot: 55.48g | Carb: 143.50g.
Breakfast: Knekkebrød Husman Wasa, Magerost Karve 10g. Lunch: Magerost Karve 10g, Wasa Husman. Dinner: Jarlsberg Ost 10g, Italiensk salat med kjøtt Eldorado 25g, Knekkebrød Husman Wasa. Snacks/Other: Wasa Husman, Jarlsberg Ost 10g, Jarlsberg Ost 10g, Wasa Husman, Appelsin Cevita 175g, appelsin 225g. more...
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4859 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Golf (walking) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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